Apple has revealed the details of the development of sleep monitoring in watchOS 7

Among other things, the watchOS 7 operating system brought one long-awaited feature – a native sleep-monitoring tool. This tool includes, for example, the Night Sleep feature, which allows users to customize various sleep preparation processes. Kevin Lynch, vice president of technology for technology, spoke in a recent interview about the strategy behind the introduction of sleep monitoring on Apple Watch.

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In an interview with Independent Lynch, he also explained, among other things, that experts in Apple had spent a lot of time studying sleep before implementing the feature. The goal of the monitoring tool and the related Night Sleep feature is to reduce the occurrence of distractions and distractions as users prepare for sleep. According to Lynch, the primary purpose of the function is to ensure a sufficient amount of quality sleep. "There are so many things in the world that distract us and draw our attention," Lynch said, adding that the magic of the feature is to help users go to sleep. According to Lynch, one of the differences between Apple Watch's native sleep monitoring feature and third-party applications is the amount of data that is provided to users.

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For example, while most third-party applications provide users with information about sleep phases and depth, Apple's application chooses a different strategy. Lynch explained that with the help of Apple Watch, it is impossible to reliably measure what happens in the human brain during sleep, and that instead of providing data of this type, Apple society has opted for a different perspective that will be as useful and practical as possible. In another interview, Lynch explained how Apple, after a moment of testing, concluded that the most important piece of information was sleep duration information. During testing, for example, participants in the study slept with EEG electrodes on their heads, giving Apple an overview of the electrical activity of the brain. "We found that it was really mainly the length of sleep," Lnych said, adding that some people may experience anxiety about sleep, which has the potential to negatively affect the whole process of falling asleep and sleep as such. For this reason, experts at Apple have decided that instead of warning about insufficient sleep, users will be virtually rewarded for meeting specific goals. Last but not least, Lynch also emphasized user privacy, which comes first for Apple. While some other companies use relevant data – albeit anonymised – for statistical purposes, for example, Apple has no such plans in the plan, and does not have access to the relevant data at all. Interested in the Apple Watch sleep feature, or will you continue to use one of the third-party apps?

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